Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated around the buttocks; the gluteus maximus, gluteus medius and gluteus minimus.

At the start of what would turn out to be one of Renée Zellweger’s best movies, we’re introduced to Bridget Jones as she’s ...

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Love Island All Stars winner Molly Smith has shared the massage gun she used to help her post-marathon recovery, and it’s currently got 21% off at Amazon ...

Rupert Grint has found that parenthood has completely changed his perspective on life. Grint and Georgia Groome, who were ...

Lizzo has shared that she's been in on "intentional weight release journey" since 2023. She had also faced a lawsuit that ...

Sydney Sweeney is thriving in 2025 with her bold style, self-confidence and 'Euphoria' season 3 finally in production after ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Working out every day and grinding at the gym, do you ever wonder, “Am I making progress or just spinning the wheels?” It’s easy to fall into a routine with no results in sight. There are many ...