Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

The planning report said the move would allow the gym to expand its offering to a wider clientèle with membership capped at ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And ...

Plans for a brand new gym in a former Nottingham warehouse have been approved by the council. Nottingham City Council gave ...

Woodhurst, 46, has spent his entire 23-year career teaching for the Michigan Center School District. He began at Michigan ...

Jacksonville Jaguars owner Shad Khan’s office building Downtown landed a permit for the almost $1.51 million project.

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with ...

Amazon is rolling out up to 60% off on adjustable and fixed dumbbell sets, so you can finally build that home gym without the guilt. Grab the sizes you need, mix and match, and get lifting while ...