What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are ...

Hilary Hoffman left finance to create a workout that fit her lifestyle—then turned it into a global fitness brand. Discover ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

An Ossian Street building was demolished this week to facilitate construction of a new parking lot in downtown Dansville.

An operator of a tennis and fitness facility in Jackson has purchased an industrial building in Menomonee Falls. An affiliate ...

The Sun Devils reflect on team strengths and weaknesses from their tough season as they prepare for the NCAA Washington ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Plans have been submitted to build two outbuildings to house a pool, gym, and private car and motorbike collection near ...

Ever felt like your workout only counts if you leave the gym with every muscle screaming and barely able to walk? Relax, ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...