This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Many employers — including Amazon and Apple — have started requiring staff to spend more time in the office than working from ...

Titan Fitness was building a new gym in Peoria when it was hit by fire in early January. Now restoration is under way so construction can resume.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

A recent snowstorm that pummeled parts of Oregon caused the roof at a high school gym to collapse under the weight of about ...

Watch the full construction of a stunning underground house, complete with an ancient-style gym, a beautifully decorated ...

The roof of a Medford school’s gym collapsed Tuesday under the weight of heavy snow.Classes at North Medford High School were ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

After the Pisctaquis YMCA closed last year, a group came together to open the Piscataquis Area Community Center.