Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

You can do cardio, core work and stretching every day! Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and a yoga and Pilates instructor. She also leads workout ...

The good news about cardio exercise is that it rarely requires equipment or even a gym membership. And you don't need a treadmill or an elliptical to get started. Here are six cardio workouts for ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?