Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips ... but this will depend on your fitness level and exercise experience; you can shorten or increase ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

You may like Forget the gym — this 20-minute dumbbell workout strengthens your ... holding two weights either in the front rack position (at your shoulders) or with your arms by your sides.

Strongway Gym Supplies, a trusted name in ... the Strongway adjustable dumbbells offer all the functionality of a full rack of weights within one compact package. The adjustable bench included ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...