We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

Alijah Arenas—the son of former NBA star Gilbert Arenas—has emerged from a coma and is showing “significant signs of progress ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...