We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym ...

We’re talking Canada Goose sunglasses, Nike dumbbells, and denim running gear from Ciele. These are the kinds of offbeat ...