While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Of all the sets we’ve tried, this one most closely resembles a rack at the gym. A lot of individual dumbbells have metal knurled grips (think thousands of tiny bumps), which provide a more ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

If you’re new to strength training or are looking to reduce the cost of buying a full-blown rack ... dumbbells, adjustable dumbbells definitely have a place in your home gym set-up.

Dumbbells are some of the simplest pieces of gym equipment - and undoubtedly some ... you could always use weight plates from the barbell rack. Here's how to do it: Set up the wedges so that ...

These adjustable dumbbells effectively replace an entire rack of more traditional dumbbells, offering long-term value for intermediate lifters while also helping you save on space. And once you ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

Strongway Gym Supplies, a trusted name in affordable quality home and commercial gym equipment across the United Kingdom, is pleased to announce the availability of its best-selling adjustable ...

The Mikolo Power Cage and Squat Rack with Smith ... “I instantly cancelled my gym membership since I can do everything I want to with this machine and a pair of dumbbells.” ...

This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips ... but this will depend on your fitness level and exercise experience; you can shorten or increase ...