Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Henrietta Paxton, 42, won a gold medal for Wiltshire at just 15 years old for long jump at the National Schools Competition, ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

The streets of Pretoria were buzzing with energy on Saturday, 15 February, as more than 4,000 runners and walkers of all levels took on the Sappi ...

The longtime Hollywood trailblazer discusses the exciting way that she is returning to the modern fitness space and reveals ...

New Delhi, Feb. 17 -- Fitness fun and star power JaiBhanushali joins the launch of Why Not Fitness ...

"Hi, we’re Michael & Anthony! We share hilarious vlogs, comedy sketches, fun challenges, and parodies, bringing laughs and love to every video. With Michael’s creativity and Anthony’s life as a pro ...

Willand is flexing its muscles when it comes to community fitness and play. Thanks to funding from S106 agreements linked to ...

LAREDO, Tex. (KGNS) - Get ready to get down and dirty for health! The City of Laredo has announced its upcoming Mud Fiesta, a ...

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...