Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Henrietta Paxton, 42, won a gold medal for Wiltshire at just 15 years old for long jump at the National Schools Competition, ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

The streets of Pretoria were buzzing with energy on Saturday, 15 February, as more than 4,000 runners and walkers of all levels took on the Sappi ...

The longtime Hollywood trailblazer discusses the exciting way that she is returning to the modern fitness space and reveals ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

New Delhi, Feb. 17 -- Fitness fun and star power JaiBhanushali joins the launch of Why Not Fitness ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the ...

There are also a few Read, Move and Groove events that are free to attend where kids will hear a story, do crafts and enjoy ...