Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

Retired for 12 years, the football star turns 50 in May. But the Briton is not letting age keep him from the gym. He is bulking up and building his athleticism in new ways five to six days a week.

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, Beckham, who will be 50 on May 2, 2025, has focused on "building up his core.

In a video shared on April 5, a nutritionist who goes by @shred_with_amaka revealed the 4 things that helped her lose 25 kg in 4 months. From intermittent fasting to consuming protein-rich meals ...

Kennedy News and Media A 28-year-old “workout queen” who fueled her gym visits with caffeine supplements and energy drinks died of a heart attack — and her mother believes it’s because of ...

Fitness coach shares effective diet tips for sustainable fat loss. (Shutterstock) In his post, Sunil lays out a blueprint to lose 20 kg, stating, "No starvation, no crash diets, eat right ...

Brittany and Patrick Mahomes share daughters Sterling, 4 and Golden, 2 months, and son, Bronze, 2 Brittany Mahomes/Instagram Brittany Mahomes has passed on her love of fitness to her eldest ...

SAN DIEGO (FOX 5/KUSI) — Luxury boxing gym, the BXNG Club, has abruptly closed all of its remaining locations in San Diego after a potential sale as part of bankruptcy proceedings fell through ...

Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a weightlifting apparatus with a bar that moves vertically on rails – at the university’s Sportspark gym on the ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...