The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Starbucks is known for its innovation within the coffee industry—the fan-favorite chain has previously launched a variety of dairy-free drinks and even olive oil coffee. Now, the company is jumping on ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

Men's Open bodybuilding veteran Lee Priest discussed his cheapest go-to high-protein bulking meals that he used during his career.

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Princess of Wales wowed the crowds at the Trooping of the Colour event - and needs an energy-packed diet to stay healthy - ...

The newest coffee or burrito innovation might not be spun out of the boardroom—but rather the weight room. Brian Niccol and ...