Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check ...

Gut Health has taken centre stage today not only because of its important role in nutrient absorption, but also because it is ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Are protein bars secretly sabotaging your weight loss goals? Dr. Franklin Joseph from the UK warns that many are packed with ...

Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

The difference between a good and an outstanding physical performance might just be in your pantry. This article unveils 8 science-backed foods that enhance energy, endurance, and muscle recovery, ...

The carnivore diet, popular among some influencers, has significant health risks. Doctors caution that excluding fruits, ...