Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started with. “When starting Pilates, we focus on building a strong foundation and ...

NPR's Sacha Pfeiffer talks with Dawn Scott, performance coach and applied sports scientist in elite women's soccer, about the ways female athletes can try to avoid ACL injuries.

The University of Colorado Boulder will graduate and commission a new wave of more than 100 military officers at its ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

Boxing Strong, which opened in Hollister last September, offers personal training and classes for women and youth at the Body ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

A new national survey found that men are less likely to experience these issues, pointing to a significant and ...

IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

For many, performing on a big stage is the most cherished dream. Being part of a national team, winning medals, inspiring an ...

The Chicago Sky's Hailey Van Lith exclusively shares how she overcame physical and mental challenges on her way to breaking ...