CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Once a new minute starts, so do you. Deep breaths, now. WOD: Workout of the day — as the name suggests, is the prescribed workout on any given day from CrossFit or an affiliate gym to their members.

At the very least, a luxury gym will run you over $200 a month, or at least $2,400 annually. Rob Moal, a personal trainer in Vancouver, spends $260 a month for his Equinox membership.

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone ...

OPINION The gym at middle age — the place where hot body dreams go to die Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members ...

SELF editors share their go-to gym bag essentials, including Nike sneaks, Bella Hadid’s perfume, water bottles we’ve had for years, and so much more.

Tamannaah Bhatia Beats Mid-Week Blues At The Gym One Weighted Squat At A Time Tamannaah Bhatia is the queen of everything from breaking a sweat at the gym to looking like a diva Written by: Shreya ...

Woman Bluntly Tells Chatty Man at Gym Why She Isn’t Interested in Talking After He Didn’t Take the Hints: ‘Please Don’t’ Asserting her boundaries, she told him, “Look man, I don’t ...

Less than 24 hours after a blockbuster trade that sent Kevin Durant to the Houston Rockets, the superstar forward was seen in the gym working on his game with a professional trainer.