If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...