We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn.

These are the gym bag essentials that stay in my bag all week long, ready for spin, stretch, or strength—no constant swapping ...

It all began on February 18 this year, in the Six Nations fallow week after England had triumphed against France at the ...

Ryan Destiny chats with PS about her beginner fitness secrets, including the protein shake she used while training for "The ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Hyderabad's KBR Park buzzed with activity on Saturday as nearly 100 people gathered to celebrate International Day of Yoga.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Explore an invigorating yoga arm balance flexibility practice designed to strengthen your body and enhance your flexibility.