Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
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Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
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7 Home Gym Items You Need to Clean After Each Workout
You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
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The rest period mistake sabotaging your leg gains
Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...
16 exercises that'll make you better at sex, according to a personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
Details released about New London recreation center workout equipment
With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...
FSU football freshman Tylon Lee gains over 40 pounds during offseason. Here's how
Before enrolling at Florida State, freshman defensive lineman Tylon Lee was around 230 pounds. A month into the offseason ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
Callisthenics or the gym – what’s better for strength training?
Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...