Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...