From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Pam Hodge weighed 350 pounds before Gastric Bypass Surgery, and workout transformation helped drop her weight to 119.

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Renee Zellweger and Ant Anstead have a 'rule' to find time to spend together, even if it's while exercising, a source exclusively tells Life and Style.