Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Working out is a good thing, but if you do not take care of small things in the gym, then instead of benefit, it can cause ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

"Gym clothes that look painted on are gross on anyone," a third commented. "Girl be for f**king real. "It looks painted on lmaoooo my God!" "God didn’t give you that body…. You made it ...

We can almost feel the sun's warmth on our skin and hear the call of the beach or pool. Summer is a time to enjoy the ...

Breaking out after your gym session? You’re not alone. Experts reveal that sweat, tight clothing, and shared gym equipment can clog pores and trigger acne. The good news? With the right skincare ...

Ralph Fiennes, 62, posted jaw-dropping before and after photos of his recent fitness transformation to play Odysseus in 'The ...