We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Of late, social media influencers have been claiming that creatine, a compound that powers your muscles during workouts and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

CM Punk has broken his silence on WWE's baffling decision to release NXT star Cora Jade, while she's revealed that she faced ...

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' Jungkook.

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...