While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

If I'm being honest, my number one reason for doing barre is that it's fun (a super underrated consideration when it comes to ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Once you’re comfortable with the above tempo-interval workouts, then up the ante by adding high-intensity interval training (HIIT) runs into your schedule. “In and of themselves, intervals ...