The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Sick of HIIT workouts that leave you exhausted and frustrated? You’re not alone—and the good news is, you don’t need ...

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

With a bike trainer, you can set your bike up inside and still get your workout in regardless of the weather outside.

No sweat. (Actually, there will be lots of sweat.) Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...