The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

These standing HIIT workouts for your abs provide a comprehensive ... Perform 15 repetitions per leg. This workout includes ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done ... your abs keeping your legs straight and arms stretched ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...