The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

These standing HIIT workouts for your abs provide a comprehensive ... Perform 15 repetitions per leg. This workout includes ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The first five are for the legs and the finisher is for the abs. Which is unique in a way because I would usually look for a different abs workout after an HIIT circuit. If you can get through ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.