News

High Intensity Interval Training (HIIT) can reverse heart ageing by 50%, even in middle aged people
A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...
How to Build Stamina and Why It Matters for Runners
Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...
This HIIT Workout With Walking Intervals Is Perfect for Beginners
The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...
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Burn Calories with HIIT Workouts! Less Time, More Results!
Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Chennai’s HIIT dance routine helps adolescent girls beat obesity: Why a new study has lessons in preventive health
A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...
No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.
Here's How Long Your Treadmill Workout Should Be To Shred Fat Fast
Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...
I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After
When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...