Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

Last week, at a packed bar in Manhattan’s Soho, Joe Jonas took the stage to a decidedly more intimate crowd than he's probably accustomed to. He is, of course, one-third of the Jonas Brothers, who ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Movement: Exercise helps everything — digestion included. You don’t need a HIIT routine. Even walking or stretching regularly can improve bowel movement and reduce bloating.