Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Last week, at a packed bar in Manhattan’s Soho, Joe Jonas took the stage to a decidedly more intimate crowd than he's probably accustomed to. He is, of course, one-third of the Jonas Brothers, who ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

In this article, we list eight signs that may explain why your HIIT workouts aren’t giving you the results you desire. One of the clearest signs that HIIT may not be effective for you is a lack ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more The Standard's journalism is supported ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.