They all train your endurance, which pays off - and not only because the workouts clear your mind after a stressful day or pep you up in the morning."Regular endurance training improves physical ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...