The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off ...

Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found ...

Doctors should prescribe exercise to patients undergoing cancer care to help counter the side-effects of treatments, a new ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...