When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...