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These supplements help boost your daily nutrients so that your body has all of the building blocks needed for hair growth. “Deficiencies in certain vitamins such as zinc, iron, selenium ...

We implement them regularly, almost hoping we wake up with new growth overnight. As time passes, we realize that hair growth takes time, and there’s no longer time than the awkward phase.

Castor oil, extracted from the castor bean, may be used for hair growth when you apply it to your scalp. More research is needed, but castor oil contains a compound called ricinoleic acid.

And as of late, it seems that the TikTok evangelists are preaching that rosemary oil for hair growth is the answer. Intrigued by the healthy hair promises, I decided to put rosemary oil to the test ...