You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

China will host the world's first half-marathon race between humans and robots. Dozens of humanoid robots are expected to join the 21km (13-mile) race in Beijing in April, according to local media.

I'm seeing more and more videos cropping up lately of people using a foam roller to replicate many of the exercises done with a Reformer machine. So, when I was asked to try this myself ...

Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility ...