Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving bone density. However, it is also important to begin with light weights ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ages.

Just strap them on the ankles and go ... They are good for leg lifts that focus on the hip and leg muscles. Just like ankle weights, hand weights may seem like a great idea, but are not the best ...

CZ-USA released its all-new CZ Shadow 2 Carry, a down-sized version of the classic model CZ-75 that has established itself as ...

Take a look inside the Vacheron Constantin Les Cabinotiers Temporis Duo Grand Complication Openface – a technical feat of rare complexity.

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Nicolas Rothwell is unquestionably one of Australia’s finest writers, having won the Prime Minister’s Prize for Literature ...

Amazon Prime Day is rolling into town again! Time to double click and drill down on your most-loved items at phenomenal price points. So whether you’re committed to sticking to (or just starting) a ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Looking for creative ways to spend your time? Spend the rest of summer trying out a new hobby like needlepointing, crochet, ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.