Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Due to its minimal impact and ease of learning, the activity is popular among people aged 55 and over. However, injuries have ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Playing the piano involves much more than striking the keyboard. The pianist's entire body is in movement, from the torso to ...

April is National Occupational Therapy Month, a time to celebrate and learn more about the occupational therapy profession.

Gill celebrates its 50th anniversary of providing sailing kit for dinghy and offshore sailors, featuring staff favorites in ...

Swiss beauty brand, Mavala , offers its top tips for beauty professionals to protect their physical health and wellbeing ...

Ask the Expert, Dr. Zain Sayeed, shares on osteoporosis and osteoarthritis and how to get proper care for each.

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

A FORMER Clinical Nurse Manager and long-time Special Olympics coach told how a trip to the hairdressers led to a shock ...