Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Joint pain, a nagging injury, or trouble moving make even the simple tasks feel like a struggle. Get back to the life you ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This is where innovative solutions like CuraBall come into play. Designed with ...

April is National Occupational Therapy Month, a time to celebrate and learn more about the occupational therapy profession.

Playing the piano involves much more than striking the keyboard. The pianist's entire body is in movement, from the torso to ...

Open Bionics, a UK-based startup, has revealed a wireless bionic hand that is capable of operating even when detached from ...

Radiologic evaluation of sports injuries of the wrist and hand should commence with plain radiographs. Although plain radiography provides information in only two dimensions and cannot give ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.