Due to its minimal impact and ease of learning, the activity is popular among people aged 55 and over. However, injuries have ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

A FORMER Clinical Nurse Manager and long-time Special Olympics coach told how a trip to the hairdressers led to a shock ...

Playing the piano involves much more than striking the keyboard. The pianist's entire body is in movement, from the torso to ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...