I remember a time when Apple tech was almost never on sale. That never seems to be the case anymore, as Amazon has launched a ...

I’m not afraid of doctors. My absence from the medical world was not out of fear, but rather a result of complacency. I’m ...

The right piece of literature can help you heal. Bibliotherapy is finding new relevance through Emely Rumble’s work—and her ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

As all seasoned runners know, the best running accessories aren't just helpful for a successful running session—they're ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

You may unknowingly be using this method already, but now there’s science to back it up. Its potential for change lies in its ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Tina Knowles has opened up about her secret cancer battle in a candid on-air interview. The mom of Beyoncé and Solange ...