If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've ...

Ruthie Knudsen, Cooking with Ruthie, says her Grilled Pear Cucumber Flatbread recipe is a healthy and filling lunch or light ...

U.S. health officials on Tuesday said they would phase out petroleum-based artificial colors in the nation’s food supply, potentially triggering an ingredients overhaul for scores of ...

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

When building your healthy eating plan ... Dairy products like milk, cheese, and yogurt are good choices. Dairy products contain two types of high quality protein: casein and whey.

Although some people avoid it because they believe it is high in fat and calories, cheese can actually offer several health benefits when consumed in moderation. Strong Bones: Cheese has calcium, ...

Location can be a key factor when it comes to maintaining a healthy lifestyle, with some cities offering significantly more resources dedicated to their residents’ well-being than others ...

According to nutritionist Tanya Khanna, there are 10 foods and drinks, like apples, garlic, cheese, and green tea, that can aid your oral health. The cornerstones for oral hygiene and having ...

WHILE cheese can be a healthy part of a balanced diet, certain types could raise your risk for type 2 diabetes, scientists warn. A new study has revealed how particular dairy products can increase ...