Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

A leading food researcher has put together the perfect three-course meal for those looking to get the maximum nutrients out ...

In the second slide, Rahul Khanna added the details of all the ingredients used to prepare the breakfast. For the raspberry ...

In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work ...

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' ...

Support your long-term well-being with four simple daily habits: stay hydrated, eat balanced meals, move regularly, and prioritise sleep ...

Eggs are potent sources of protein and many other compounds that come with multiple benefits. Know all about them.

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...