Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

After hours spent tending to someone else's needs, whipping up a balanced, satisfying meal packed with the proper nutrients ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

This Morning star Josie Gibson recently revealed she had been diagnosed with gout after spending time sipping on champagne ...

Jennifer Love Hewitt weight loss journey revolved around eating a healthy and balanced diet and working out regularly. Before we jump into her health and weight loss journey, let’s dive into her ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...