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Fitness coach shares a weight loss diet plan and tips if you weigh 80 kg or more: Drink 3 litres of water, limit sugar
Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.
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Healthy Summer Breakfast Ideas
Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...
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7-Day Mediterranean Anti-Inflammatory Plan: High-Protein and Energy-Packed
Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...
AI can serve up ideas for healthy meals in a snap – but they come with a side of caution
Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider.
What eating one meal a day does to your body – and what results can you see after a month?
Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...