Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

zinc and phosphorous into your diet without any hassle. So, if you are planning to add a twist of Kerala style dishes, then add this green pea curry to your breakfast menu right away. To prepare this ...

A warm bowl of something homemade or a plate full of love meals does more than fill our stomachs. They shape our health in powerful ways. This World Health Day, the theme “Healthy Beginnings ... your ...

Why do breakfast buffets leave you feeling sluggish? It comes down to carb-heavy, high-sugar eating ... Here are Cauchi’s favourite healthy breakfast buffet options.