Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the ...

I know sweet potatoes are high in starch and keep me feeling full longer. Can I eat them daily instead of rice? (Hoa, 22, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like to eat and your lifestyle. It’s about ...

Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.