End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Black rice is a healthier alternative to white rice. Here is everything you need to know about its health benefits, ...

Keeping your dog’s weight ... loss include Blue Buffalo Weight Control Chicken & Brown Rice, Hill’s Science Diet Perfect Weight Chicken & Vegetables, and Wellness Complete Health Healthy ...

This simple morning trick-known as a "coffee loophole recipe”-is being credited with triggering ... which have shown its effectiveness in supporting weight loss. Supports a Healthy Metabolism ...

Researchers have linked some low carb diets to benefits like increased weight loss and improved ... You can also substitute rice for pasta in some instances. Opt for brown or purple rice instead ...

A new study shows that brown rice contains higher levels of arsenic than white rice. But there are many factors to consider ...

I know sweet potatoes are high in starch and keep me feeling full longer. Can I eat them daily instead of rice? (Hoa, 22, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...