Every 10% increase in calories from these types of carbs was associated with a higher likelihood of healthy aging. Eating more fiber-rich foods was also linked to better outcomes.

Here are 12 healthy carbs you should eat: Apples. Eating apples is associated with a lower risk for chronic diseases, such as cancer and diabetes.

It tracks, then, that some of the healthiest carbs you can eat come from this whole grain family. Keep reading for the lowdown. 6 healthiest carbs for a nutritious diet ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Of the 47,000 women in the Nurses' Health Study, 3,706 participants met the researchers' definition of healthy aging. For those who qualified, the researchers discovered that consuming high ...

Women whose diets were the highest in total carbohydrates (55 per cent of daily calories) during midlife (early 40s to early 60s) – versus the least (38 per cent of daily calories) – were 29 ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests.

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health ...

Carbs from whole plant foods, like fruits, vegetables, legumes and whole grains, were linked to a higher likelihood of healthy aging. Meanwhile, diets high in refined carbohydrates (think: cookies ...