Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Dr. Archana Patil - In this article below you can see that what kind of food you can eat for your healthier hair.

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

The Helmsley Charitable Trust’s T1D Exercise Initiative ( T1-DEXI) datasets provide baseline information on the glycemic ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Want to live longer? Eat more sweet potatoes. These root vegetables are packed with complex carbohydrates which release ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.