Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

The Carbs You Eat at 40 Could Shape Your Health at 70, New Study Suggests Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of ...

Healthy carbs are an essential part of a balanced diet. While fiber-rich, unprocessed foods like quinoa and sweet potatoes are much better choices than refined carbohydrates (think: white bread ...

Why you should eat these 13 carbs No, they’re not necessarily the enemy. These ones might slow down ageing, experts say.

Why you should eat these 13 carbs No, they’re not necessarily the enemy. These ones might slow down ageing, experts say.

It’s often thought that eating high-carbohydrate foods such as bread, rice, potatoes – even chickpeas and fruit – causes weight gain. Cutting carbs has long been a popular approach for ...