Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Food has always been a passion of mine. It started for me in South Africa in the late 1980s. My dad was really ill with a ...

Dr Heather Sandison said that 130 grams of carbs a day is healthy enough but one should not get too hung up on counting every ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...